SweetAdditions

Salad can be made with mixture of various type ingredients like, vegetables, fruits, meat, sprouts, sea foods and pastas. We will discuss about only healthy salads. Main concept of salad should be eating raw food. Heat can destroy much nutrition from food. In some food heat can be benefiting by exposing availability of nutrition and improving digestion. For examples one can’t digest a raw potato, but boiled potato can easily digest. Read the rest of this entry »

Have you ever wonder why some people can maintain their weight ever after eating lots of calorie and some will get fat while eating little calorie. There is a continuous chemical process which use calorie and provide energy to live our life. If it stops we will die. If it slowdowns you are no longer young. Kids and teenager have highest metabolism rate at their age in life.

So, A Metabolism is amount of energy requires performing your body activities. Metabolism is affected more than one factor like age, weight, body fat, hormones, gender, food and exercise habits. If you can burn calorie at more rate than your current rate you can loss you weight easily. If your metabolism is slow and you are still eating fatty food, you will sure get obesity in near future.

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