Chamomile tea is regarded as one of the most delicious drinks with a unique flavor. It soothes the body and relieves the nervousness of mind, so it is marked as the “calm” tea at Starbucks. It was originally used by Egyptians as medicine. Chamomile tea is very advantageous for health and the simplest way to get all the benefits of chamomile. In the following article, there are mentioned benefits of Chamomile tea for skin, hair and eyes.
Chamomile is a daisy-like plant, native to Egypt and also referred as camomile. Chamomile derived its name from the Greek words “ground” and “apple”, because it grows close to the ground and its strong aroma is suggestive of apples. In Greece, it is one of the most loved teas and it is often gathered in the wild, washed thoroughly and laid out to dry at home. Chamomile tea has a delicate yellow tinge when it is prepared. It is beneficial herb and a warm drink, so it is best to take the tea just before going to bed, because it tends to soothe the nerves and helps the individual in settling down. During the cold winter months, it is very soothing.
Chamomile tea is sweeter and not too bitter as compared to other teas. It is caffeine-free and helps the people with sleeping problems. Chamomile tea can be consumed anytime in the year and it is particularly relaxing during days of illness. In most of the stores chamomile is available in individual tea bags, tea pouches for larger size teapots, and in containers of dried leaves and flowers. Better quality products of chamomile will have leaves, flowers, and a few stems. Chamomile is known for its muscle relaxant abilities. To ease menstrual cramps, muscle aches and spasms, and stomach pain it can be used.
How to Prepare Chamomile Tea?
- Boil some water in a pot and add some Chamomile flowers (2-3 spoons per cup) into the boiling water.
- Place a lid on the pot and boil for half a minute.
- Remove the pot from the stove and leave it for a minute.
- Pour the tea into a cup, add lemon juice and honey to taste.
Benefits of Chamomile tea:
To Treat Burns and Scrapes:
For scrapes and burns brew a strong mixture by adding 3 tea bags to one cup of boiling water. Dip a cloth into the water, after it cools, use it as a compress on the wounded area.
For lightening the skin tone, Chamomile has been found to be beneficial. Bring two quarts of water to boil with 2 chamomile tea bags in it. Then place the face above the steaming pot of chamomile tea. By taking bath in water, mix with chamomile tea also works.
For Skin Ailments:
Apply cool Chamomile tea on a clean bandage, this will help to soothe burn pains. For sensitive skin, Chamomile tea and powdered milk can be used in the form of an exfoliating paste. Skin irritations, hives and allergies can also be cured by consuming this tea.
Skin irritations and acne:
Chamomile tea, in its unsweetened form, can be used to soothe skin irritations and bee stings. It is also applied on the skin to treat acne.
Blond hair rinsed in Chamomile tea gets brightened naturally. If mixed with henna and then applied, natural highlights are formed in dark hair.
To Lighten Hair:
Steep a cup of chamomile flowers in three cups of boiling water. Use the liquid as a final rinse. This will add bright golden lights to brown hair and with continued use, it gradually lightens hair.
For dandruff and irritated scalp:
Chamomile can be used to prevent dandruff and soothe an irritated scalp. Add two tablespoons of a strong herbal decoction to mild baby shampoo. To make a chamomile decoction, simmer one ounce of dried chamomile in two and half cups of distilled water for about 30 minutes. Strain, cool and add to a bottle of shampoo or use as a hair rinse.
Reduce Dark Circles Around Eyes:
Eye fatigue and dark circles are relieved by Chamomile tea. Dip 2 chamomile tea bags in warm water. Remove the tea bags from the water after 5 minutes and let them cool to room temperature. Then place them on the eyes at night as a compress.
Reduce eye strain and eye inflammation. Soak 2 tea bags in warm water for 2 – 3 minutes. Place the tea bag on the eyes for ten minutes or more.
Under-eye Swelling and Puffiness:
Soak the tea bags in cool water. Place the tea bags over the eyes until the eye looks less puffy. People who have known sensitivities to ragweed may experience reactions to chamomile and should use caution.
- Drinking chamomile tea is advantageous for people with intestinal uneasiness.
- Drinking chamomile tea activates anti-bacterial activity within the body, which increase the immune system and helps us to fight various diseases.
- It is also beneficial for children as it helps in easing intestinal pains. It can also help in comforting a teething baby.
- To treat various respiratory ailments including asthma and sinus infections the steam of chamomile tea can be used. Chamomile tea turns out to be a great digestive drink with a hint of peppermint, which can help to soothe various digestion problems.
- The soothing beverage, with a hint of lemongrass, tends to relax the nerves and relieve unnecessary stress.
- Drinking a cup chamomile tea daily can help in relieving various intestinal problems, including irritable bowel syndrome.
- It is also rich in amino acids which help in tackling muscle spasms, and it is considered to be beneficial for people suffering from muscle spasms or menstrual cramps.
- Chamomile tea is analgesic that helps in relieving pain by reducing nerve excitability.
- To tackle migraines drinking chamomile tea is one of the easiest ways, and should be consumed as soon as one notices migraine symptoms in order to avoid severe headaches.
- Chamomile is wonderful remedy for sleep disorders such as insomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.
- Some of the possible side effects of chamomile include drowsiness, so it should be used with caution while driving or operating machinery.
- High doses of chamomile can cause vomiting and skin reactions.
- It is not recommended to use chamomile during pregnancy, since it is considered to be an abortifacient.
- Chamomile is also not recommended for the people who are currently taking blood thinners, as it contains a substance called coumarin.
Video of Healing Quest: Herbal Insight – Chamomile from youtube:
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