Cracker Barrel Menu with Price & Nutrition Facts
Posted in Food & Drinks and tagged with Health, Menu, milk, nutrition, Nutrition Facts, Protein, recipe, Restaurant, Salad on 10/15/2010 06:15 am by adminCracker Barrel is a chain restaurant, which was ranked as the top “family dining” chain for the 19th consecutive year, in 2009. It is a Southern themed chain which serves traditional Southern comfort food. The chain is known for “home cooking” style eatery with a country store. Cracker barrel country store includes food items, gifts, clothing, wooden rockers, etc. Traditionally, Cracker Barrel’s outlets had been located along interstate highways. It also permits travelers to hire books on tape at one outlet and return it at any other store. Currently, Cracker Barrel has more than 580 locations that spread over 41 states.
Cracker Barrel does not publish its recipes or provide nutritional information on their official website. However, it does offer suggestions for health-conscious patrons. At Cracker barrel, breakfast is served all day, though the breakfast menu is kept separate from the one for lunch and dinner. All menus include a low-carbohydrate section. They have specialties in chicken ‘n dumplings, chicken fried chicken, or biscuits ‘n gravy with bacon or sausage.
Cracker Barrel Specialties:
At Cracker Barrel, breakfast choices include a variety of meals and combinations. Buttermilk pancakes are served with small, 1.7 ounce bottles of pure maple syrup. Cornbread and buttermilk biscuits are served to the table in a basket. Taking meal at the Cracker Barrel feels like having a large home cooked breakfast or dinner.
At Cracker Barrel Restaurants, menu prices are affordable and less than one would imagine for the large portions of food served with each meal choice. ‘Old Timers Breakfast’ from the Cracker Barrel has the price only $5.99 and includes two eggs, grits, sawmill gravy, homemade buttermilk biscuits, and a breakfast meat.
People can select dinner from large dinner platters to salads and low carbohydrate dining options. They also offer variety of side dishes with each full dinner meal. Some of the side options at Cracker Barrel include fried okra, macaroni and cheese, mashed potatoes, green beans, and hashbrown casserole.
Cracker Barrel Menu with Nutrition Facts:
Grilled Chicken Salad:
Serving: 1 meal; Total Calories: 620, Total Fat: 8 gm, Carbs: 10 gm, Protein: 40 gm
Corn Muffin:
Serving: 1 muffin; Total Calories: 270, Total Fat: 5 gm, Carbs: 50 gm, Protein: 6 gm
2% Cheddar Cheese Stick:
Serving: 1 stick, Total Calories: 90, Total Fat: 6 gm, Carbs: 1 gm, Protein: 7 gm
Grilled Chicken Tenderloin Dinner:
Serving: 1 dinner, Total Calories: 400, Total Fat: 18 gm, Carbs: 28 gm, Protein: 34 gm
Biscuit:
Serving: 1 biscuit,Total Calories: 133, Total Fat: 5.5 gm, Carbs: 18.3 gm, Protein: 2.7 gm
Hashbrown Casserole:
Serving: 209g / 7.37oz, Total Calories: 155, Total Fat: 7 gm, Carbs: 17 gm, Protein: 5 gm
Grilled Chicken Tenderloins:
Serving: 4 Tenderloins (1 Serving), Total Calories: 160, Total Fat: 2 gm, Carbs: 4 gm, Protein: 14 gm
Chicken And Dumplings:
Serving: 14 oz.; Total Calories: 731, Total Fat: 34.4 gm, Carbs: 55 gm, Protein: 47.6 gm
Vegetable Plate:
Serving: 1; Total Calories: 380, Total Fat: 20 gm, Carbs: 37 gm, Protein: 14 gm
Fried Apples:
Serving: 1 serving; Total Calories: 184, Total Fat: 8.8 gm, Carbs: 28.4 gm, Protein: 0.4 gm
Sharp Cheddar Cheese:
Serving: 1 oz; Total Calories: 120, Total Fat: 10 gm, Carbs: 0 gm, Protein: 6 gm
Steak Salad W/ranch Dressing:
Serving: 1 Meal, Total Calories: 620, Total Fat: 24 gm, Carbs: 36 gm, Protein: 51 gm
Country Cheff Salad:
Serving: Serves 2, Total Calories: 407, Total Fat: 18.8 gm, Carbs: 22 gm, Protein: 38.3 gm
Pancake:
Serving: 1 pancake, Total Calories: 110, Total Fat: 3 gm, Carbs: 17 gm, Protein: 3 gm
Macaroni And Cheese:
Serving: 1 (154 g), Total Calories: 437, Total Fat: 26 gm, Carbs: 33.2 gm, Protein: 17.8 gm
Bacon:
Serving: 1, Total Calories: 43, Total Fat: 3.3 gm, Carbs: 5 gm, Protein: 0.0%
Grilled New Orleans-style Catfish:
Serving: 1, Total Calories: 270, Total Fat: 18 gm, Carbs: 0 gm, Protein: 4 gm
Carrots:
Serving: 1 order, Total Calories: 58, Total Fat: 5 gm, Carbs: 5 gm
Mashed Potatoes:
Serving: 1 order; Total Calories: 194, Total Fat: 10 gm, Carbs: 10 gm
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October 15th, 2010 at 7:17 am
i love cracker barrel’s foods bt m a diet conscious girl so i need to knw cracker barrel menu calories!! finally get it!!
October 18th, 2010 at 12:13 am
i wann to cracker barrel menu pdf so easily i can dowld! any1 is here for help me!
December 8th, 2010 at 7:35 pm
I’m disappointed that the amout of fiber isn’t shown on the nutrition facts and with the new Weight Watchers that # is very important.
February 19th, 2011 at 6:05 pm
Disappointed that the amount of fiber is NOT listed on tne nutrition facts.
February 20th, 2011 at 8:15 pm
I think it’s proof-positive that Cracker Barrel’s foods can’t be very healthy, calorie-wise, since they won’t publish that info. I thought food labeling was required by federal law.
March 20th, 2011 at 4:40 pm
How many calories in apple bran muffin and low fat yogurt parfait at cracker barrel. I can’t find it anywhere.
thanks
April 2nd, 2011 at 6:09 pm
Am also a WW and need to know fiber #.
April 23rd, 2011 at 9:18 pm
No wonder those cornbread muffins are so good!!! YIKES! I’m also in WW & would like to have all the nutritional facts.
April 26th, 2011 at 1:15 pm
Another WW member here – I think the excuse restaurants use that ‘because their food is prepared locally, they can’t give accurate nutrition information’ is a cop-out. All nutrition information at restaurants is estimated. That’s all we need – just an estimate so we can chose wisely. I too love Cracker Barrel, but need to know what I am eating. Please come up with some kind of nutritional information for those of us who are trying to eat more healthy foods.
Thank you.
July 22nd, 2011 at 2:16 pm
I am on WW and I thought nutritional information was required by law and as long as they been around they should have all the information. Why are they allowed not to publish it???? Plus I really like them.
September 22nd, 2011 at 6:08 pm
I love Cracker Barrel!! But, alas, I too am WW plus and find it difficult to choose anything other than the predictable, salad and grilled chicken tenderloins. I would like to”spluge” into my extra points at times but am too afraid!! Please share nutrition facts with us!!!
October 15th, 2011 at 8:44 am
I am highly allergic to MSG and everytime I go to Cracker Barrell I am given a different story on what has MSG in it. I NEED TO KNOW! We were at Ruby Tuesday’s last night and they provided me with a list of foods that were safe for people allergic to MSG. They also had this for other allergies, it was wonderful. I think this should be a requirement of all resturants. When we eat out we are strongly considering how much assistance we receive in finding out what I can eat.
December 1st, 2011 at 2:59 pm
I am NOT on WW but do count my daily calories and eat around 1,200 calories a day. THANK YOU for the foods & their calorie count. I plan to have “breakfast” at Cracker Barrel tonight…1 pancake w/no butter, sugar free maple syrup, 2 egg beaters, tomatoes and I might even have turkey sausage or a biscuit. I will count my calories high because I am not sure if the food is cooked in butter or oil or weighed correctly. Can’t wait!!
December 14th, 2011 at 9:13 am
I agree, your nutritional info doesnt have all the meals on the menu. I am a diabetic and I need to know what I am eating and the values on the foods, especially Calories, fats, carbs and proteins.
Yes, I agree with that one lady (Isla) that it was the law now to put this info on all your foods and I mean ALL. If you look on your nutritional facts you will see nothing but cheese, muffins,cakes and a few (and I mean very few) on the meats. Nothing on breakfast foods combos.
So please get your site on nutrition facts updated or I wont be eating at Cracker Barrel any more. Thanks Judy Brackney