Green Apple Fruit Benefits

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With yellow, green, red or combination skin colors, altogether 7000 kinds of apples are available throughout the world. Apples having sweet taste are often directly consumed whilst sour-tasting apples are used for cooking, making wine or refining into essential oil. Green apple belongs more to the latter category. Green apple comes with a greenish radiant skin and juicy flesh that provides a refreshing taste with every bite. Due to its high fiber content, green apple proves to be a favorite among ladies.

Green apple has been long known as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from constipation, diarrhea, gout etc. Green apple is also known for lowering blood cholesterol, lowering blood pressure, stabilize blood sugar, rheumatism, improves appetite, etc.

Nutritional data of green apple:

  • Carbohydrate
    • Dietary Fiber
  • Sugar
  • Protein
  • Vitamins
    • Vitamin A
    • Vitamin C
    • Riboflavin
    • Vitamin E
    • Thiamin (B1)
    • Niacin
    • Vitamin B6
    • Pantothenic Acid
  • Minerals
    • Calcium
    • Magnesium
    • Iron
    • Manganese
    • Potassium
    • Copper
    • Zinc

Health benefits of green apple fruit:

  • Green apples are good source of dietary fiber which helps in regulating bowel movements and so improves digestive property. Ultimately, it reduces the risk of colon cancer.
  • The fiber content of apples helps in decreasing cholesterol levels in the body.
  • Daily intake of apple reduces the risk of skin diseases.
  • Consuming apples prevent digestive and liver problems. Eat a green apple after a non vegetarian meal for easy digestion.
  • Also, it contains a number of antioxidant such as polyphenol and flavonoid that decrease the risk of development of cancer by preventing DNA damage.
  • Green apples contain malic and tartaric acids which neutralize indigestion, hence preventing constipation and diarrhea.
  • As a source of pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron, green apples also help to purify blood, stop bleeding, clear gout and rheumatism, prevent gallstones, maintain cleanliness of the teeth, and enhance memory.
  • It does not contain any cholesterol so helpful for people who are trying to decrease their weight.
  • Apples can boost appetite with its secretion of organic acid to regulate intestinal peristalsis.
  • On concerning to beauty, green apples are rich source of vitamins A, B and C and have nourishing and whitening effects on the skin.

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16 Comments
  1. Honey Says:

    Thanks for the wonderful information on green apples. I want to learn about how important eating a green apple in a day.

  2. Lomina Says:

    hai all,, is that true that we can lose weight if we take guava ? can u explain how it decrease weight??

  3. Zaa Says:

    Can green apple reduce my weight and is it good for my skin. How many green apple to take in a day?

  4. Shinson James Says:

    Thanks for the above information.

  5. aayushi satikuvar Says:

    very nice photos of apple specialy green apples

  6. vicky rose Says:

    yes its good health

  7. Al Barwani Says:

    I know the green apple has got benefit but, I don’t know there’r many benefits in the green apple. Almost broplems which I’v got in my health, they’r relative to green apple’s benefits.I need to settle them. So I’m happy to kwow the benefits of the green apple as mentioned an above.
    Many thanks.

  8. Al Barwani Says:

    I’m happy to understand that, the pomegranate has alot of benefits. But I know this fruit has got a very nice taste.

  9. Al Barwani Says:

    I know the green apple has got benefit but, I didn’t know that what is the benefit, and I did’n know that has got alot of benefits. I think most of my healthy problems will be solve.

  10. sangkatutak Says:

    what about the red,royal gala or macintosh apples?

  11. Melodee Cooper Says:

    I just love green apples, especially the ones my pappaw grows! I could two truck loads of em and still want more! Thanks for the green apple info!

  12. Liza Mutuc Says:

    The info is right, it helps my digestion.The used to be every 3 days loosing bowel, its now daily routine and its a good feeling.

  13. john stickrath Says:

    I REally love green apples for the great taste they give.

  14. monica Says:

    i have low blood pressure, is it ok for me to take an apple a day?

  15. Pallavi Says:

    Wow! I got to know many detailed information regarding green apple, thanks to everyone who found these many benefits which increased my knowledge.

  16. Arun Says:

    Is tat green apples prevents skin diseases like acne.pimples. ? It improves colour skin tone ?

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