Health Benefits and Nutritional Facts of Lemon Plums

Lemon Plums – Enjoy this rare fruit from Chile which looks like lemon but tastes extremely sweet and very juicy. They have a good level of nutrients and health benefits just like other citrus fruits!

Bored of eating usual fruits and want something new to taste? Say goodbye to bananas, cherries, etc. and try Lemon Plums. The lemon plum is a relatively new variety of plum; however their popularity is growing at a high rate. Lemon plums are also earned the nickname ‘Chameleon plums’ because of their changing color as the fruit matures. Eat plums regularly in your diet as they are a good way to help you maintain a healthy lifestyle. Lemon Plums are named for their similarity to lemon in terms of color and shape (except one end is rounded and other end is nippled); but they are sweet and juicy with some sour and floral undertones. The juicy fruit and yummy taste make it a good inclusion to recipes and snacks. Check out health benefits and nutritional value of Lemon Plums.

Chilean Lemon Plums

History and availability:

Initially, the Lemon plum was bred in Israel and called “Lamoon,” which is Arabic for lemon. Then, varieties were taken to Chile, where they are now cultivated and some of the harvest is exported to America during winter months. This beautiful new variety is available in limited quantities in January to March (peaking in February), as they are the last to be harvested in the Chilean fruit season. You will see lemon plums hardly ever in a local grocery store or market, mainly because they have been recently started spreading to international markets.

Taste and color:

The taste is just like a regular plum, with a little tangier lemon aftertaste that distinguishes it from your garden range plums that you get usually in stores. As mentioned above, they are juicy and have a mild, sweet flavor when completely mature. In addition, they have high sugar and moderate acidity, creating a satisfying, mild flavor liked by many consumers. When unripe, lemon plums have a bright, lemon-yellow color, as they ripe their color changes to a golden orange or rosy red blush and at last to a dark sunset reddish purple when ripe. Select fruit with no external bruising or soft areas and keep it refrigerated.

Lemon Plums health benefits:

Antioxidant activity

Lemon plums contain high amount of Vitamin A. Most people get enough vitamin A from their diets, so include lemon plums in your daily diet. Vitamin A has antioxidant properties that help to neutralize free radicals before they can cause cellular damage. It plays a significant role in bone growth, reproduction and immune system health. Moreover, it helps to maintain healthy skin, teeth, skeletal and soft tissue, and mucus membranes. Vitamin A is also called retinol, as it produces the pigments in the eye’s retina. Vitamin A helps to fight against cancer by inhibiting DNA formation in cancerous cells.

Healthy immune system

Vitamin C is a necessary vitamin found naturally in several fruit and vegetables, mainly citrus fruits. Vitamin C, also known as ascorbic acid, is responsible for boosting our immune system and has many important functions in the body. Lemon plums contain Vitamin C, which act as an antioxidant that helps to protect the body against harmful effects of free radicals. Furthermore, Vitamin C increases your white blood cell count, plays a major role in the formation of new cells, and helps wounds to heal faster and better.

Good (healthy) digestion

As lemon plums have a high level of dietary fiber just like other fruits and vegetables, taking lemon plums in your daily diet can be very advantageous for digestive health. Fiber bulk up your stool, making easy digestion and assisting food pass through the digestive tract, which prevents constipation and other gastrointestinal disorders like bloating, cramping, and surplus gas, also more serious conditions like colon cancer and gastric ulcers. As well, dietary fiber can reduce your low-density lipoprotein (LDL), the “bad” cholesterol, thus reduce your chances of atherosclerosis, heart attacks and strokes.

Lose weight

Making small changes in your diet and lifestyle can help you to lose weight. Eating certain foods can also help you to drop pounds. Follow this simple rule – if you eat fewer calories than you burn, you lose weight. Lemon plums is a high-nutrient, fiber-rich, low-calorie fruit, that can help people who are on weight loss plan by delivering essential nutrients without packing on extra pounds. Eating this fruit also helps people to feel full, thus reduces the chances of overeating.

Lemon Plums Nutritional Facts:

Lemon plums are high in dietary fiber, vitamins A and C, and low in calories, all of these can significantly impact your health!

1 fresh Lemon plum has following nutritional value:

  • Total Calories – 45
  • Calories from Fat – 0 g
  • Total Fat – 0 g
    • Saturated Fat – 0 g
    • Trans Fat – 0 g
  • Cholesterol – 0 mg
  • Sodium – 0 mg
  • Total Carbohydrate – 9 g
  • Dietary Fiber – 2 g
  • Sugars – 0 g
  • Protein – 0 g
  • Vitamin A – 5%
  • Vitamin C – 12%
  • Calcium – 0%
  • Iron – 0%

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