Health Benefits of Drinking Tequila

Wondering if there are any health benefits of Tequila? Checkout some health benefits of Tequila if taken in moderation.

Any party seems to be truly incomplete without tequila. This hard alcoholic drink is also a famous beverage at bars, Mexican restaurants and social gatherings. No matter how you enjoy tequila as a shot, in tasty sweet and sour margaritas, with a little salt and lime or straight, it may do more than lighten your mood. Regardless of the type of tequila, it is good for health if consumed in moderation. This Mexican beverage benefit ranges from lowering cholesterol to weight loss. Here are given tequila health benefits that you may not know before.

Tequila shot with lemon

Tequila Unknown Health Benefits

1. Diabetes

People who drink tequila in moderation decrease their chances of developing diabetes by 30-40%. And in people suffering from type 2 diabetes, it lowers the blood glucose levels thanks to Agavin, natural sugar derived from the agave plant which is used to make tequila. Agavin acts as a dietary fiber, and thus does not raise blood sugar.

2. Weight Loss

Another benefit of tequila is it helps you to shed those extra pounds. The natural sugar agavin causes an increase in production of a hormone called GLP-1 that keeps the stomach full for longer period of time. Hence, you consume fewer calories throughout the day.

3. Good Night Sleep

Rather than consuming multiple shots of tequila before bed, drink 1 to 1.5 ounces to get a good night’s sleep. A small glass before heading to bed helps you fall asleep faster and more soundly after a busy stressful day.

4. Heart Health

High blood cholesterol increases the risk of heart disease and stroke. Consumption of tequila in moderation decreases bad cholesterol and increases good cholesterol by dissolving fats. Thus, it decreases the risk of heart stroke by .5 %.

5. Digestion

Drinking a shot of this popular Mexican liquor after dinner helps the food digest faster, so no indigestion and other digestion problems. If you drink it before lunch, it will stimulate the appetite.

6. Dementia

If you consume a shot a day, your chance of suffering from dementia later in life can be decreased by 54%. According to a study in U.S., people who consumed 8 to 14 alcoholic drinks per week lowered their risk of dementia by 37% compared to the general population.

7. Stress

Tequila is good for mild stress and tension. When you are feeling stressed, intake of tequila in small quantities can help you relax.

8. Hangover

Tequila doesn’t give you a hangover, if it is 100 percent Agave tequila. Always look for “100% Agave” on the label to avoid hangover.

Other Health Benefits of Tequila:

  • Taking a shot of tequila reduces anxiety
  • Having a shot at night increases life-span
  • Lowers the risk of gallstones and kidney stones

Side Effects of Tequila:

  • As it is an alcohol, it can be addictive
  • Excessive consumption of Tequila can cause health risks than benefits


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