Nutritions & Health Benefits of Rambutan Fruit

Find out various health benefits of mouthwatering Rambutan Fruit like preventing cancer, anaemia, plus improving bone’s strength and blood counts naturally.

A new healthy lifestyle includes various vegetables and fruits in the diet to fulfill body’s vitamins and minerals need naturally. One another nutritive fruit that satisfies your taste buds with rich and fresh taste is Rambutan fruit. Rambutan’s outer layer is covered with bunch of outgrown hairs, so it got its name from “Rambut” word that means hair. It is native fruit of Indonesia and Malaysia. This fruit contains low calories and high amount of various nutrients like phosphorus, iron, protein, fat, vitamin C, carbohydrates etc. Rambut fruit is easily available in fruit market with reasonable price. Check out rambutan fruit’s nutrition advantages and health benefits of eating daily.

Beauty and health benefits of rambutan fruit


Nutrition components of Rambutan fruit:

  • Energy: 343 kJ
  • Carbohydrates: 20.87 g
  • Dietary fiber: 0.9 g
  • Fat: 0.21 g
  • Protein: 0.65 g
  • Thiamine: 0.013 mg
  • Riboflavin: 0.022 mg
  • Niacin: 1.352 mg
  • Vitamin B6: 0.02 mg
  • Folate: 8 μg
  • Vitamin C: 4.9 mg
  • Calcium: 22 mg
  • Iron: 0.35 mg
  • Magnesium: 7 mg
  • Manganese: 0.343 mg
  • Phosphorus: 9 mg
  • Potassium: 42 mg
  • Sodium: 11 mg
  • Zinc: 0.08 mg

Benefits of Rambutan Fruit:

Anti-cancer: Rambatun consist of antioxidants that help to reduce the cholesterol and free radicals. These flavonoids are anti cancer and anti inflammatory in nature. So, daily consumption of rambutan will help to stay away from any kind of carcinogenic substances.

Dysentery treatment: If some one is suffering from the diahrria and dysentery problems, then concoction of rambutan skin works as home remedy. Get rambutal skin and cut it into the small pieces, add 3 cup of water and boil it. On boiling, when water takes black color stop boiling. Filter the concoction and cool it. Drink one cup concoction 3 times in a day to get rid of the intestine problems.

Healing fever: If you are burning in the fever, then prepare concoction from the rambutan skin or root and use it to reduce fever naturally. Take dried rambtun skin or root and boil it in a 2 cup of water. Boil until it becomes half of the initial water level. Take spoon by spoon 3 times a day to cure fever.

Rich in Vitamin C: Rambutan also contains high amount of vitamin C. Daily intake of 10-12 rambutan can easily satisfy daily need of vitamin C of your body. Vitamin C with antioxidants reduces the cell damage and increase the absorption of iron.

Boost Energy: Rambutan is rich in protein and carbohydrate contents that increase your energy. It also has content of water that reduces your thirst and improves your lowered energy levels. Rambutan also reduces the chances of bloating.

Generation of white and red blood cells: Rambutan fruit contains higher amount of copper. Higher copper content is necessary to increase the production of white and red blood cells. Plus manganese rich rambutan helps to produce and activate various enzymes for food digestion.

Removes Waste From Kidney: Rambutan works dually by helping in removal of waste material from kidney and repairing and maintaining cells of our body. This can be achieved with presence of phosphorus and calcium. Right combination of phosphorus and calcium will give our stronger teeth and bones.

Prevent anemia: Iron is another important content of rambutans. Proper amount of iron in blood reduce the dizziness and fatigue by controlling proper amount of oxygen in body. It prevents anemia that occurs due to insufficient amount of iron in blood.

Higher in fiber content: Rambutan fruit contains less calories and higher amount of fiber content. This fruit will maintain higher fiber and water level. It also controls irregular hunger to help in reduction of extra pounds. Higher fiber content also improves digestion and reduces chances of constipation problems.

Antiseptic Properties: Rambutan comes with antiseptic qualities which help to fight against various kinds of body infections. It will help to cure wounds without formation of puss in it. It will also cure mosquito bites and any other insect’s bites.

Kill parasites: Besides health and beauty benefits, rambutan also has other important benefit of killing parasites in our body. Daily consumption of rambutan fruit helps to kill intestinal parasites to reduce risk of different digestive disorders.

Nourish hair: Rambutan leaves are used to give nourishment to hair. Prepare a natural hair shampoo by mashing few rambutal leaves till it gets converted into the smooth paste. Mix water in paste and squeeze out juice from it. Apply juicy liquid in your hair to for nourishing your hair.

Skin care: Raw consumption of rambutan fruit or combined consumption with other foods gives you glowing look. It will make your skin soft and healthier looking. It will give you natural soft flawless skin.

Image source: Flickr, Aileen Realeza


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