Parsley is one of the most popular culinary herbs, which is used to cure various health diseases. It is also known as “rock celery”. Petroselinum crispum is the botanical name of Parsley and belongs to the Umbelliferae family of plants. Almost everyone has seen a dish in a restaurant that garnished with parsley, and the waiter leaves the parsley on the serving dish. Parsley belongs to the group of the world’s seven most potent disease-fighting spices which also include Cinnamon, Ginger, Oregano, Turmeric, Sage, and Red chili peppers. For any juicing regimen, parsley is a great addition as it is beneficial to health.
Parsley is well known herb which grows in most climates and is readily available throughout the year. Very little space is required to grow this herb; it can be grow in the flower pot also. It is a bi-annual herb that means it will grow the first year and die back after arrival of the frost. It is a rich source of several vital vitamins and minerals. The diuretic property of parsley can help people who have genitourinary problems. The parsley juice has so many health benefits however too much consumption of it can be toxic. So, people should limit their intake of parsley juice to about 1/2 cup per day.
Nutrition facts of Parsley:
Parsley is a nutrient rich herb which contains high levels of folate, chlorophyll, calcium, beta carotene, vitamin B12, more vitamin C than citrus fruits, and also other known nutrients. Parsley roots are good source of calcium, B-complex vitamins and iron which helps to promote the glands and normalize the uptake of calcium. Parsley has pungent or slightly bitter taste with salty flavor. It is moistening, nourishing, restoring, and ‘warming’ food. It stimulates and increases the energy of organs and thus enhances the ability to digest and utilize nutrients.
Full of vitamins:
Parsley, a tiny green herb contains so many vitamins and minerals. It is rich source of vitamin a, several b vitamins and vitamin k. Also, it is a good source of vitamin C that most citrus fruits. It improves the immunity of the body which helps to prevent many infections, colds and other diseases. Vitamin C has anti-inflammatory and anti-oxidant property. So, parsley is a very useful herb to prevent and ease conditions for example rheumatoid arthritis and certain cancers.
- Folic Acid: It is one of the most important B vitamins which is essential for proper cell division and is therefore vitally essential for cancer-prevention in two areas of the body that contain rapidly dividing cells i.e. the colon, and in women, the cervix.
- Vitamin B12: Parsley contains traces of B12 producing compounds which are required for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness.
- Vitamin K: It can drastically cut risk of hip fracture and is essential for bones to get the minerals they need to form properly.
- Vitamin C: Parsley contains three times more vitamin C than oranges which help to maintain blood cell membranes and act as an antioxidant helper.
Parsley is rich in minerals like iron, calcium, potassium, copper, magnesium, manganese, sulphur and iodine.
- Fluorine: An important nutritional component, fluorine is abundantly found in parsley. It protects the body from infectious invasion, germs and viruses.
- Iron: A half-cup of fresh parsley or one tablespoon dried contains about 10 percent of your iron daily requirements.
Other important nutrients:
- Chlorophyll: Parsley is rich in chlorophyll which inhibits the spread of bacteria, fungi and other organisms. It has slight anti-bacterial and anti-fungal property and so helps to boost immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. It also helps the lungs to release residues from environmental pollution.
- Beta carotene: In the body, it is converted to vitamin A which helps to build strong immune system. It also benefits the liver and protects the lungs and colon.
- Essential Fatty Acids: An important essential fatty acid, alpha-linolenic acid is also obtained from parsley.
How to Make Parsley Juice?
- It is very easy to prepare parsley juice and only thing you require is a juicer. Parsley has a strong taste so it is very important to add other veggies with it. Use milder vegetables with it.
- Limit the consumption of parsley juice to about one cup a day as it is toxic in nature. Use only 1 ounce to a glass of another liquid if you want to take it straight.
- The easiest and most nutritious parsley juice recipe includes one handful of parsley, a couple stalks of celery, a few cukes, carrots, and a peeled lemon. Combine it all together in the mixer and serve over ice.
Health benefits of Parsley juice:
Diuretic & Laxative:
Parsley is beneficial to the kidneys as it has diuretic property. Additionally, its laxative efficacy helps the body to eliminate toxins from the body. People who are on diuretic medication should be cautious while taking parsley juice to the diet as it has additional diuretic effect.
Parsley acts as natural breath freshener so drinking its juice after consuming strong-smelling foods, for example garlic or onions, will clear the heavy odor from the breath. For freshening of your breath, try nibbling it at the end of the meal.
As parsley is a good source of iron, it is also used in treatment of anemia. Anemic people who have difficulty in taking iron supplements may want to consider drinking parsley juice in its place. For specific dosages, consult your health care provider.
Parsley acts an extraordinary immunity enhancing food as it is high in vitamin C, beta carotene, B12, chlorophyll and essential fatty acid. It is one of the most important herbs to supply vitamins to the body. Its nutrients help to build up of strong immune system. You can also add a handful of fresh parsley to the vegetables for juicing purpose as it will raise the benefit to the immune system.
Parsley has excellent digestive property. It enhances the digestion of proteins and fats so promotes intestinal absorption, liver assimilation and storage. The digestive activity of parsley is due to its high enzyme content.
Parsley enhances estrogen and nourishes and restores the blood of the uterus in women. Delayed menstruation, PMS, and the menopause like conditions can often improved with parsley.
Insect Bite Treatment:
Massage the parsley or parsley juice directly onto the insect bites for relief. It helps to decrease the swelling and itch of insect bites.
Other health benefits of parsley:
- It maintains elasticity of blood vessels, and helps to repair bruises.
- Apply scrubbed parsley onto their scalps to cure baldness.
- It acts as blood purifier.
- It dissolves cholesterol within the veins.
- Diarrhea is greatly helped by drinking parsley juice.
- Parsley is a good source of iron and so it helps to repair and provides components for better blood cells.
- It relieves edema and acts as blood vessel strengthener.
- Treats deafness and ear infections
- It helps to dissolve gallstones.
- It inhibits tumor formation, particularly in the lungs.
- It enriches the liver and nourishes the blood. Parsley helps to decrease liver congestion, clearing toxins and aiding rejuvenation.
- Parsley juice contains apiol, a constituent of the female sex hormone estrogen which helps to make the cycles regular.
- Parsley juice has weight loss benefits from being a diuretic.
- It is effective for nearly all kidney and urinary complaints as it enhances kidney activity and can help to eliminate wastes from the blood and tissues of the kidneys.
- It helps to improve edema and general water retention, fatigue and scanty or painful urination.
- Women and cardiac patients can benefit from parsleys actions as it carries unwanted and unnecessary fluids out of the body.