Thanksgiving Dinner Nutrition Facts : Make This Holidays Healthy

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Celebrate Thanksgiving festival with very tasty and spicy dinner menu but also pay attention towards Nutrition Facts of dishes. Thanksgiving Dinner is about celebrating great quantity of foods that means you do not have to eat abundance of unhealthy, fattening foods. Almost all dishes of Thanksgiving dinner are prepared from foods native to the New World including cornbread, turkey, cranberry, blueberry, hominy and mush. The best thanksgiving dinner is completed with turkey and gravy, sweet potatoes and the best turkey stuffing.

Sometimes Thanksgiving Dinner served in afternoon when family and friends get together to share in the splendor of food, drink and company. Make the best thanksgiving Dinner menu including all special meal like appetizers, side dishes, main dishes (Turkey) and deserts. Traditionally, thanksgiving menu includes roasted turkey, gravy and mashed potatoes, cranberry sauce and pumpkin pie. You can make your thanksgiving dinner more attractive by garnishing with green beans, carrots, sweet potatoes and green.

Thanksgiving Dinner Nutrition Facts:

Turkey Breast:

Serving Size: 3 ounce; Calories: 115, Total Fat: 0.6g, Carbs: 0g, Protein: 26g

Turkey White Meat and skin:

Serving Size: 1 cup diced; Calories: 276, Total Fat: 11.7g, Carbs: 0g, Protein: 40g

Turkey Dark Meat and skin:

Serving Size: 1 cup diced; Calories: 309, Total Fat: 16.2g, Carbs: 0g, Protein: 38.5g

Roast Turkey with Sage Stuffing and Gravy:

Serving Size: 8 servings; Calories: 1126, Total Fat: 57g, Carbs: 38g, Protein: 108g

Mashed Potatoes:

Serving Size: 1 cup; Calories: 237, Total Fat: 8.8g, Carbs: 35.5g, Protein: 4.1g

Sweet Potatoes:

Serving Size: 100 gm; Calories: 90, Total Fat: 0.1g, Carbs: 20.1g, Protein: 1.6g

Sweet Potato Casserole:

Serving Size: 8 serving; Calories: 267, Total Fat: 2.6g, Carbs: 60.4g, Protein: 2g

Sage Sausage & Apple Stuffing:

Serving Size: 4 dinner; Calories: 265, Total Fat: 14g, Carbs: 26g, Protein: 9g

Green Bean Casserole:

Serving Size: 8 to10 dinner; Calories: 221, Total Fat: 13.7g, Carbs: 18.5g, Protein: 7g

Turkey Gravy:

Serving Size: 14 serving; Calories: 47, Total Fat: 3g, Carbs: 4g, Protein: 1g

Pumpkin Pie:

Serving Size: 1 piece; Calories: 320, Total Fat: 15g, Carbs: 40g, Protein: 7g

Fruit Salad (fruits, nuts and Cool Whip):

Serving Size: 1 cup; Calories: 200, Total Fat: 11.6g, Carbs: 26.5g, Protein: 2.2g

Honey Glazed Ham:

Serving Size: 15 serving; Calories: 521, Total Fat: 28.3g, Carbs: 42.4g, Protein: 26.1g

Dinner Rolls:

Serving Size: 1 roll; Calories: 120, Total Fat: 3.5g, Carbs: 20g, Protein: 3g

White Chocolate Cake:

Serving Size: 1 – 2 layer 9 inch cake; Calories: 724, Total Fat: 42g, Carbs: 81.5g, Protein: 7.7g

Creamy Macaroni and Cheese:

Serving Size: 10 servings; Calories: 412, Total Fat: 19.7g, Carbs: 39.4g, Protein: 18.5g

Fresh Coconut Layer Cake:

Serving Size: 3 serving; Calories: 997, Total Fat: 52.4g, Carbs: 127.6g, Protein: 8.1g


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2 Comments
  1. Anniken Says:

    really healthy thanksgiving dinner!!! i started my healthy lifestyle in d beg of 2010. i am glad to see tht i can enjoy d holidays and keep it healthy

  2. dy Says:

    awesome! thanks for the nutrition facts!

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