Low Fat Diet & Sample Menu Plan

garden-saladWe refer fat as a one of food compound that is solid at room temperature. But actually fat can be in any state (Solid or liquid) with composition of fatty acid and glycerol. Fat is one of the major sources of energy and heat. Vitamin A, D, E, and K are soluble only in fat and it plays vital role in body functions.

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Health benefits of green tea

“It is always better to drink a cup of tea rather than take medicines” is famous traditional saying in china. Credit goes to Chinese people as the first founder of Tea as beverage. It was used as medicine at the time of discovery in china. Still it is a first morning sip for millions of people in the world. Tea are available in market with four variety named as black tea, oolong tea, green tea and white tea as according to their process and property.

green-tea

Green tea is at first position for not loosing large amount of antioxidants during processing. Unlike other Tea, Green Tea is not fermented, it is steamed soon after been plucked to maintain antioxidants. Extensive amount of research and medical studies have been performed for green tea and still under research. Read the rest of this entry »

Facts About Salt

Fifteen Fascinating Facts About Salt

Food Without the Salt is nothing in test. Here some fascinating facts about Salt are given. Here some well known and common facts are mentioned so list is restricted. If you have any other facts to add to this list, be sure to do so in the comments.

Fifteen Fascinating Facts About Salt

1. Salt is so essential to the body that if you drink too much water it can flush it out of your system and cause fatal Hyponatremia. This is what killed Jennifer Strange who entered a “Hold your wee for a wii” competition.

2. Right up to the 20th century, pound bars of salt (called amoleh) were the basic currency in Abyssinia (now called Ethiopia). Read the rest of this entry »

Natural beauty care tips

face_woman

Beauty is not only about to attract others, it is a way of healthy living. Many people consider this topic only for women. But this is very broad subject and covers all. Beauty is also preventing youth and fitness in your body. Beauty is about take care of most exposed part of body, which is skin, eyes, hair and feet also. It is not about getting special skin tone but it is about to protect whatever you have. At age of 4-5 we all have beautiful skin and hair, Are we losing it slightly every day? Yes.

We cant stop aging process, but we can make it slow.  Many people take care of the face only. Face it important part of body and deserve 50% of body appearance, but many other parts shouldn’t avoid. Your should also consider hands, legs, belly, hair, lips, nose, eye and neck for Natural beauty.

Here are some Natural Beauty care tipsRead the rest of this entry »

O Positive Blood facts

O Positive Blood facts

A life of human beings, birds, or any animals without blood cannot be imagined, as without blood no one can survive. We have provided here the details about the blood and types of blood groups. Read the O Positive Blood facts here.

O Positive Blood facts

What is blood? :

Blood is a living tissue composed of blood cells suspended in plasma. 45% of the volume of whole blood is made from the cellular elements, red blood cells, white blood cells and platelets and the remaining 55% by Plasma, which is 92% water. Read the rest of this entry »

Sweet potato casserole recipe

Sweet potato casserole recipe

Sweet potato casserole recipe is liked by children and all people. With mashed sweet potato and a crunchy pecan topping made sweet potato casserole. This recipe is delicious and easy to make.

Sweet potato casserole recipe

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Pie crust recipe

Pie crust recipe Ingredients and Cooking Method

Pie crust recipe is delicious and it has been used for years. Pie crust recipe is loved by all persons. Pie crust is enough tender to bite easily. It is also flaky; its distinct layers of dough are clearly visible.

Pie crust recipe

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Yeast Free Foods

Yeast Free Foods

Yeast free foods are the necessary in today’s life. Yeast free foods protect us from yeast’s overgrowth and control the Candida yeast, which is harmful for us. There are many various choices available to people trying to avoid yeast in their diet. Even as a certain amount of yeast is beneficial for our body, it helps in digestive system, so we have to take yeast free foods from this yeast free food list.

Yeast Free Foods

List of Yeast Free Foods

Vegetables

Yeast free foods are vegetables. While vegetables are rigid and not stained, they are safe as yeast free foods. Vegetables are rich in fiber so they help to digestive system work smoothly.

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Homemade traditional lemonade | lemon juice

lemonadeLemon Flavored drink Gives special sensation to the tongue due to sweet and sour taste combination. It is well-known as lemonade and used as summer refresher. American style lemonade is homemade drink but didn’t get much commercialization. Carbonated lemonade is widely sold as traditional lemonade.

Original Lemonade word is refers to lemon flavored carbonated soda without sugar. Lemonade may be different combination and colors throughout the world, but one thing is very much sure is every loves it. Read the rest of this entry »